Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/3302/7a27/4b65/7a5d/Runmeter-Run-20101127-1111.kml
Shortened Google Maps URL: http://j.mp/fVJC8E
Started: Nov 27, 2010 11:11:23 AM
Run Time: 37:53
Stopped Time: 0:00
Distance: 3.56 miles
Average: 10:39 /mile
Fastest Pace: 8:35 /mile
Climb: 0 feet
Calories: 326
Official Route: No
Notes: This day felt like a really slow pace - THAT is a GOOD thing. Because 9:30 pace felt fast or average (SSR) not long ago and yesterday's 7:30s felt like a fast but not overly fast SSR ... it means my body is adjusting and getting used to faster paces for slow runs and for faster runs.
By doing a race once a month over the winter it will keep helping my body to know faster and stronger limits.
Kristen Westlake
Wildlife and Landscape Photography
http://www.Kristenwestlake.com
Blog: http://www.Kristenwestlake.net
Kristen,
ReplyDeleteI started a running blog to help bring people together who share an interest in running etc. through blogging. If you get a chance, stop by my blog and say hello. I have written a number of posts about running. Perhaps it can help you with your training too.
Ken